What is Meditation?
Meditation is an ancient and increasingly popular practice of mental concentration and relaxation. As the stress levels of our society become higher, so does the number of people looking for a method to relieve stress inexpensively and effectively.
Guided meditation is a state of relaxed concentration invoked and led by another person. The guide will instruct you to relax specific muscles in the body until you are comfortable, and will then lead you through mental images and visualizations, often of healing and relaxation.
The goal is to find a comfortable position, focus on breathing, and mindfully observe one’s thoughts without judgment. Meditation requires discipline and practice.
What are the Benefits of Meditation?
- Gaining a new perspective on stressful situations.
- Building skills to manage your stress.
- Increasing self-awareness.
- Focusing on the present.
- Reducing negative emotions.
- Increasing imagination and creativity.
- Increasing patience and tolerance.
| Group Meditation Circles |
| $10.00 |
| One-on-One Reiki Infused Guided Meditation |
| $40.00 |
“The inspiration you seek is already within you. Be silent and listen…”
— Rumi
In Trusting Hands 